By Kris Gallagher
I’m at that age where the desire to exercise more often conflicts with my desire to not inflame my bad knee. Still, I was intrigued by the free Exercise for Health and Wellness with DWN event at the Ray Meyer Fitness & Recreation Center on Feb. 20. So, I packed up my workout clothes and my bum knee and off I went.
I was happy to see that the two dozen women who joined me were of all ages and athletic abilities. We joked around and encouraged each other as we tried to keep up with the instructors. Thankfully, they told us that is was more important to keep moving than to mimic them exactly. Even better, they told us to scale the intensity of the workout to match the needs of our own bodies.
First up was 20 minutes of Zumba. If you are new to Zumba, it’s a dance-based workout with fairly simple, repetitive motions. In addition to being good exercise, you learn some nifty dance moves. We pumped our arms, wiggled our middles and hopped to the beat of the peppy Latin music. Well, many people hopped. I stepped, keeping the impact on my knee low and still managing to work up a good sweat. I’d forgotten how much fun Zumba is.
The next 20-minute session was a new style of exercise for me: Tabata Blast. The instructor showed us a series of poses that require balance and muscle strength, such as a plank or a deep squat. We’d hold the pose for 20 seconds, take 20 seconds off, and then repeat. Whoa, THAT was a workout! Two days later, my thighs are still screaming. It’s the kind of scream that means calories were burned and muscles were strengthened. I was relieved to hear that regular Tabata Blast classes are just 30 minutes long. I don’t think I could go for an hour!
Finally, an instructor led us through a series of yoga poses that let us stretch and relax and restore our sense of calm. The woman next to me said it was her first time trying yoga and she seemed to be able to do all the poses easily. Yoga is a great way to start exercising if you haven’t been. It helps you loosen up tight muscles and joints, builds your strength and improves your balance. It’s also a mini-meditation session, and most of us can use more of that!
Our workout was jointly sponsored by DWN and DePaul’s Healthy Vin-cent$ Wellness Program. If you are inspired to improve your health, check out the classes held at the Ray and at the newly refurbished gym in the basement of the College of Computing and Digital Media building in the Loop. You can sign up for six-week classes or single sessions as your schedule allows.
Oh, and my knee? It’s just fine. Let’s get fit!
Kris Gallagher is a marketing and communications team member for DWN, and an associate editor in the Office of Advancement at DePaul University.